Podcast Alert! - AMP - Breathe Better, Live Better with Noah Villalobos & Anahata

Aubrey Marcus and his company Onnit are on a mission to help you totally optimize your human.  One way is through his 'Aubrey Marcus Podcast', where weekly episodes bring you incredibly educational talks with health, fitness, and spiritual leaders.  It's really awesome to be able to sit in on some of these conversations.  Especially those like episode #95 where he sits with Shamanic healer Anahata Ananda and Onnit/Black Swan Yoga master Noah Villalobos!  This episode is a good introduction to the practices and benefits of good breathing.  If you take a few really deep breaths in and all the way down your spine and get a bit high, I encourage you to explore shamanic, yoga, or even the Wim Hof Method breathing method and see where they can bring you!